For individuals aiming to maximize muscle growth, understanding the role of protein is paramount. Protein provides the building blocks, known as amino acids, essential for rebuilding muscle tissue damaged during exercise and stimulating new muscle development. A registered dietitian can advise you in determining your individual protein needs based

Maximizing muscle protein synthesis (MPS) is crucial for athletes and individuals looking to build strength and recover effectively. Registered dietitians play a vital role in guiding individuals towards an optimal diet that supports MPS. They analyze individual needs, taking into account factors like training intensity, aspirations, and overall di